see here now To be confident, you also need to be brave. Last week I was at eWomenNetwork International business conference and expo. The theme of the conference was all about being confident. I did something for the first time in 5 years of being at the conference. I spoke in front of 900 plus business women and […]
Category: empowerment
Body Image
Parents of tween and teen girls! This article is for them! Talk about it, don’t be afraid. How comfortable are you in your own body? With school rolling around the corner let’s take a moment and talk about something….. There are experts that talk about being in your body, and being ‘one’ with something. Think […]
Healthy Relationships Are What?
Healthy relationships are very important to everyone I know. Yes they are important to me too. As some of you may know I was not in a healthy relationship in university. Healthy relationships are more than being with your partner (boyfriend/girlfriend, or husband/wife). Having healthy relationships with your friends and family too. Know that relationships […]
Music and stress
Music…..who doesn’t love music? There are all kinds of music. Did you know that there can be different emotions when listening to music? I know for myself when l listen to music I like I am happy, feeling in a good mood, and yes even the occasional spontaneous dance parties happen in my living […]
Stress!!
Stress affects every one differently. This month we will dive into this world. Learn some of the common reasons why people have stress, and what are the ways to relax, and lessen your stress. I know for me, stress in my world can be a scary thing. I at one point got so worked up, […]
Persistence Pays
Persistence, how does that relate to the topic this month of ‘get moving’? Well, in one respect it does not. And yet I believe it does as well. On June 7, 2015 I had a dream come true. And it took persistence and continual movement forward for it to come true. The Children’s Hospital of […]
Inch by inch yes YOU can!
Inch by inch I know you can reach goals and dreams. What is something you wanted to do when younger, yet never did. Or what was a dream you had when younger? I’ve been noticing that as kids transition to teens, and then adults that the dreams that we had a child, go away. A […]
May Dreaming
Dreaming when you sleep can bring about many great things. This month of May we take the idea of dreaming bigger. To create dreams and goals for yourself. When was the last time you sat and allowed yourself to dream? I know as I got older, dreaming big was sucked out of me, being creative […]
Weekend you…
What are you like on the weekend? Are you different from your Monday to Friday way of being? I know for me I am sometimes different on the weekend, choosing to stay in my p.j.s sometimes all day. Or other times I will get up and go out for a walk in the warm weather. […]
What have you observed?
So this week I would love to know what you observed as you went about your week? What did you see when you looked at people walking down the street? I find it fascinating how so many people are just blending in, going with the flow. Are they really being themselves? Or are they fitting […]