Body Image

Parents of tween and teen girls!  This article is for them!  Talk about it, don’t be afraid.  How comfortable are you in your own body? With school rolling around the corner let’s take a moment and talk about something….. There are experts that talk about being in your body, and being ‘one’ with something.  Think […]

Healthy Relationships Are What?

Healthy relationships are very important to everyone I know.  Yes they are important to me too.  As some of you may know I was not in a healthy relationship in university. Healthy relationships are more than being with your partner (boyfriend/girlfriend, or husband/wife).  Having healthy relationships with your friends and family too.  Know that relationships […]

Stress!!

Stress affects every one differently.  This month we will dive into this world.  Learn some of the common reasons why people have stress, and what are the ways to relax, and lessen your stress. I know for me, stress in my world can be a scary thing.  I at one point got so worked up, […]

Persistence Pays

Persistence, how does that relate to the topic this month of ‘get moving’?  Well, in one respect it does not.  And yet I believe it does as well. On June 7, 2015 I had a dream come true.  And it took persistence and continual movement forward for it to come true.  The Children’s Hospital of […]

May Dreaming

Dreaming when you sleep can bring about many great things.  This month of May we take the idea of dreaming bigger.  To create dreams and goals for yourself. When was the last time you sat and allowed yourself to dream?  I know as I got older, dreaming big was sucked out of me, being creative […]