Category Archives: Dreams


Dreams are Powerful

Dreams are important!

Dreams are important!

Parents, and caring adults, do you remember dreaming as a child?  Our dreams as a child could be very different from what they are today.  Maybe dreams you had as a child were squashed, or even laughed at by friends, or family.  This blog post is all about dreams, for your daughter, or young girls in you lives.  Be open to this idea again. 

Dreaming is so important to being a Wonder Girl.  As a Wonder Girl dreams are what keep you motivated and moving forward. Many adults forget how to dream.  This is because when those adults were your age other adults told them that those dreams are foolish, and even stupid.  Those people who tell you that the dreams are foolish want to see you succeed, yet may be scared of how it will play out.  Your parents for example may be afraid for you to not achieve your dreams, and want to protect you.

Dreams are allowed to be big, to be scary even.  The way for you to achieve that dream is to break it down into small goals.  Say for example you have a dram to travel to Ireland and stay in a castle just like “Merida” from the Disney movie “Brave”.  What is something you need to do to get started?  Do you need to learn about Ireland?  Do you need to look on the internet about castles? 

Speaking of a goal, some may see the word dream and goal as the same.  Start to think.  Do you have goals that you want to accomplish?

How many goals can you have you maybe asking?  The sky is the limit!  You can have as many dreams and goals as you wish!  One of the secrets to having them come true is to share them with people.  Never lose sight of the end dream.  And once you reach the end of achieving that dream, continue onto another one!  Always be thinking what’s the next step?  Never give up and keep going!

This is one of my favourite songs about dreaming.  Take a listen and read the words.  So very powerful!!

What are you doing to go forward and dream again?  Tell me below!





Being Bold In Your Life!

How will you be bold in your life?

They are being bold!  Will you be bold in your life?

Caring adults, this is another message for both you and the tween/teen girl in your life.  Have a discussion about this, and figure out the plan of attack.  This will make sense as you read the blog this week.  This week let’s discuss being bold more intimately.  Being bold is about finding your voice.  Choosing to stand up for you.  Speaking your mind even if you are scared to, yet know it’s the right thing to do.

If you see something happening that isn’t right what do you do?  Do you say nothing?  Do you tell a teacher/trusted adult?  Do you confront them?  Being a Wonder Girl who is bold means either confronting them (only and I repeat ONLY if it’s safe to do so) or telling a trusted adult. 

Being bold also means speaking your truth to adults.  For example your teacher maybe asking for response from the class about a topic you are discussing.  Raise your hand and give your example/idea.  It can also mean speaking your truth to your parents or other trusted adults when something is wrong.

When you are bold you are also planning out the way you do things.  Being brave remember was more like feel the fear and do it anyway.  Being bold, is knowing what you want to accomplish, and moving ahead and creating steps to make it happen.  So for example, if you want to get your driver’s licence what is the first step you need to do?  Get the learner’s book would be the first step.  Read it, and talk with your caring adult about driving, and even asking questions on driving.  Becoming aware of your parents when driving is another idea, watch how they drive, and make a mental note in your head on what the do, compared to what is in the book.  When you are ready and old enough, go and take the learners test.  I know when I did mine, it took me 2 times to do my test.  In Ontario we were only allowed a certain number of mistakes on the test.  It is a written test we did.

Tell me below how you are going to be bold today!



May Wrap up

Dream big, or dream bigger! Did you dream in May?

May has come to a close!  Wow!  Did you get to dreaming big?  What were your dreams?  Where did you put your vision board?

Remember dreaming is important and needs to be done.  Even those in there 50’s and 60’s and older can dream.  It’s okay to dream.

This month of May, I hope I have inspired you to dream big again.  My business sherpa Colin Sprake from Make Your Mark has a saying of dream big, or dream bigger!  And that is what I want you to do too!

Check out the video I did of my year in review of my own vision board that I did last May/June with Colin and his team.


If you want your daughter to dream big this summer, reach out to me.  Would love to help her!  Click here!


Dream Board Creation

-Dream big...or dream bigger!  The choice is always going to be YOURS!-Dream boards are awesome things to create, and then look at/use when complete.  Have you ever made one?

I have done many dream boards over the past few years.  Check out this video below of my most recent vision board or dream board as I also call it.

I still have the first one I made too.  It’s fun to go back and look at them.  I am also in the process of making a dream book.  Choosing a scrap book of blank paper cutting and gluing my pictures and quotes into the book.

If you want help for your daughter to start dreaming again and more please come on over to the main site, and check out what we offer.

Continue to dream and stretch.  I believe in you!





Inch by inch yes YOU can!

inch by inch you can dream and do it!

Inch by inch I know you can reach goals and dreams.  What is something you wanted to do when younger, yet never did.  Or what was a dream you had when younger?

I’ve been noticing that as kids transition to teens, and then adults that the dreams that we had a child, go away.  A lot of the time how this appears to happen is school and life.  Children are told as they grow that sometimes there dreams are silly, that the will never get to be the NHL hockey star, or the next Katy Perry.  A lot of the time kids are told to get back to reality, and get their heads out of the clouds.  Especially as they grow, and hit high school.  Inch by inch their dreams are broken apart.  Sometimes by those who love them the most.

Speaking of myself, I know when I was a young girl, I wanted to dance on stage doing ballet.  It was a dream I had.  A loved one told me that the dream of dancing on stage can not continue as I did not look like a dancer.

last time dancing ballet on stage

last time dancing ballet on stage

It’s time to awaken your dreams again!  How are you going to inch by inch do that?  Think of something you wanted to do as a child, and write that down on paper.  Then create ways that you can move towards that goal or dream.  Small steps, or as I like to say inch by inch you can get there.

There is a song that always reminds me to dream.  My friend Annie sent me the video and I want to encourage you to continue to dream.  Inch by inch you can dream again!

Would you love to help your daughter awaken her dreams again?  It can be done!  Click here for your tween daughter and click here for your teenage daughter!


May Dreaming

Dreaming big, dreaming lots….

Dreaming when you sleep can bring about many great things.  This month of May we take the idea of dreaming bigger.  To create dreams and goals for yourself.

When was the last time you sat and allowed yourself to dream?  I know as I got older, dreaming big was sucked out of me, being creative even was sucked out of me.  This month we are going to allow ourselves to have those big dreaming moments.

It’s okay to dream big.  A business sherpa of mine Colin Sprake speaks about this.  He says go big, or go bigger.  And he’s so true!!  I like to say now “Dream big, or dream bigger!  The choice is always going to be YOURS!”

I am excited to hear below in the comments what you are dreaming about.  What was something you were wanting to do when younger, yet were told it was a silly thing to dream.

-Dream big...or dream bigger!  The choice is always going to be YOURS!-

If you want more information on dreaming, and how to help your daughter click here for your tween daughter.  Or here for your teenage daughter.  I look forward to helping her dream big again, and reach her goals!  I know she can do it, inch by inch dreaming can take place again for both her and YOU!



Will the real you please stand up!

Cinderella’s shoe made of glass

So we’ve come to the end of the month again!  Wow!  Where has time gone?

What are you doing different this month to be more you? Let’s review shall we?

Have you tried new things?  Are you different on the weekend than you are during the week?  And remember being you is all about a choice.

I sometimes do not dress the same way that I do on the week day, than on the weekend.  And that is perfectly okay. Being you, is being comfortable in your skin, and letting others see you, the real you.

It’s time to stand up and be seen for who you are.  And your friends/family will support you.  I went to see the new Cinderella movie this past weekend.  There is a scene towards the end of the movie, about Cinderella meeting the Prince after the ball.  She’s worried about meeting him.  As she fears because there is no Fairy God Mother magic that he will not like her the same.  Cinderella chooses to have courage and let’s the Prince see her as she is with no magic.

Cinderella chose stand in her own magic of being herself, being seen.  The Prince of course remembers her and well you know the end of the story “they all lived happily ever after”.

Keep being YOU.  I believe in YOU being the best you in the world.  As there is no one else in the world like you, so celebrate and create magic where ever you go.  Believe in magic!

If you want help with being you, then reach out to me.  Let’s connect, and I know I can help you break free from your own blocks to be the best you in the world!  It’s time to stand up in your own power too just like Cinderella!



Secret to share

empty bed frame

As we start 2015, I have a question for you, what are you grateful for?  For me it’s the little things to always be grateful for.  Not the great big fancy things.  I know some people love their fancy TV’s or homes, or cars.

I have a secret to share.  Since June 2014 I have been sleeping on either friends couches, my own couch, or blow up air mattress beds on the floor.  I had some unforeseen circumstances that landed me without a mattress in the summer.

Then I moved in November to my new to me condo and chose to save money to get a new bed.  Yet I did not have the funds to get a new Queen mattress which is what I wanted.  I had never slept in my own bed that was anything bigger than a Twin.  I had just enough to buy an IKEA frame and bedside table.

A friend told me about the partnership with the local women’s center and Sleep Country Canada where Sleep Country Canada will give women free mattresses of their choice with a letter from the women’s center.  I went to the women’s center and asked about this partnership.  It was a weird feeling going in there and asking.  I have a full time job that pays the bills etc.  Some of the women there did not have full time jobs, and they also had children.  I felt they deserved this service more than I did.  It takes a lot to ask for help.

Almost 2 months have passed and I finally got my mattress.  It took patience, persistence, asking for help, and letting others help me all at once.  I went on January 3, 2015 thinking I would have my name called, yet it was not.  I had a new friend Colton is his name, with a truck who said he would go back and keep checking to see with my letter if my name would be called.  I am grateful to have a place to sleep, to rest, heal, and find peace.

New mattress and bed

Why did I share this secret with you?  To encourage you to ask for help, to let yourself be vulnerable and be seen.

Will you be vulnerable?  Will you let others help you?  What do you need to ask for help with?


2014 Coming to a Close

Wow!  What a year 2014 has been!  What did you experience?  What did you get to celebrate?  What did you learn?  Who did you connect with?  Did you lose anyone close to you this year?

I know that many things were celebrated, experienced this year for me.

I also know that I connected with some amazing people from all over the world, and also unfortunately experienced 4 loses of friends/family this year too.

Have you started to plan and think of 2015 yet?  I have!  I want to share with you some of the goals and intentions I have set for myself:

  • To take my eBook I wrote last year “The Hidden Jewels to Being a Wonder Girl” and transforming it into a print book, and perhaps also figuring out how to make it an audio book.  You can find out information in the Books section of the website.
  • The intention has been also set to have planned a Mum/Daughter retreat to the magical land of Ireland!
  • As many of you know this goal was set on Oct. 7 that I raise $3000 for the Children’s Hospital of Eastern Ontario in Ottawa Canada.  The same hospital that saved my life.
  • To speak to organizations/agencies sharing my story of a true miracle.
  • To have my international best selling book “Inch by Inch – Growing in Life” be in gift shops in hospitals across Canada.
  • To facilitate more live workshops for tween and teen girls on a variety of subjects/topics.


What about you?  What are your goals/intentions/wishes for 2015 for you?

Would love to hear below!


Give Back Always

where will you give back?

where will you give back?

It has been an emotional month of August for me.  My ‘baby’ was birthed on the 2nd of August.  I gathered 29 amazing people from around the world and asked them to share a story of overcoming adversity as a child.  The stories were powerful, and emotional to read.  As the stories started hitting the paper inside the book, I was amazed each time after reading the chapters how strong children are.  How they can bounce back from what ever they are experiencing.

For me there was another reason to put the book together.  I wanted to give back.  Giving back to a hospital that saved my life.  The Children’s Hospital of Eastern Ontario (CHEO), in Ottawa Canada saved my life.  I decided early on when in the planning stages to give back to this hospital.  1/3 of the book sales from Amazon is going to the Neonate Intenstive Care Unit at CHEO.  And so far with books alone the donation has reached $314 Canadian Dollars.  I have also asked each author in the book if they wish to donate their portion of their earnings from being in the book on the first day to go back to CHEO.  The ones I have heard from are amazing, as I can add an extra $100 to this total!  😀

There is a saying in eWomen Network and that is “give first, share always.”  And that is something I choose to live by.  Giving what I can, when I can and sharing always.  This is the first time in my business career I can say though that I am donating financially back to a charity that is more than $10.  I do buy raffle tickets at eWomen Network when I am able.  This is different though.  Giving one big chunk of money to a charity and hospital that saved my life feels different to me.

When you give back it also doesn’t have to be financially.  I have given back to community by volunteering my time at events.  Volunteering to help run an event.

Where in your life are you going to give back?  There’s the saying I’ve heard also that when you give back it comes back to you ten fold.

Write your comments below, would love to hear how you are going to chose to give back!

Who will you help in your life?

Who will you help in your life?