Parents, and caring adults, do you remember dreaming as a child? Our dreams as a child could be very different from what they are today. Maybe dreams you had as a child were squashed, or even laughed at by friends, or family. This blog post is all about dreams, for your daughter, or young girls […]
Confidence Grows Inch by Inch
To be confident, you also need to be brave. Last week I was at eWomenNetwork International business conference and expo. The theme of the conference was all about being confident. I did something for the first time in 5 years of being at the conference. I spoke in front of 900 plus business women and […]
Tell Me The Difference…
When you hear the word ‘brave’ what do you think of? When you hear the word ‘bold’ do you think of something different from ‘brave’? There is a difference for these two meanings. Being brave is like the saying ‘feel the fear and do it anyways’. Take a deep breath and do it. You want […]
Healthy Relationships Are What?
Healthy relationships are very important to everyone I know. Yes they are important to me too. As some of you may know I was not in a healthy relationship in university. Healthy relationships are more than being with your partner (boyfriend/girlfriend, or husband/wife). Having healthy relationships with your friends and family too. Know that relationships […]
Music and stress
Music…..who doesn’t love music? There are all kinds of music. Did you know that there can be different emotions when listening to music? I know for myself when l listen to music I like I am happy, feeling in a good mood, and yes even the occasional spontaneous dance parties happen in my living […]
Stress affects every one differently. This month we will dive into this world. Learn some of the common reasons why people have stress, and what are the ways to relax, and lessen your stress. I know for me, stress in my world can be a scary thing. I at one point got so worked up, […]
Ten Ways to Keep Moving!
Ten is a magical number for many. In this blog this week, I wish to gift you 10 ways to keep moving as we move in to the summer months. Tomorrow is the first day of summer actually! So to get to our top ten ways to keep moving, or even get moving! I believe […]
Persistence, how does that relate to the topic this month of ‘get moving’? Well, in one respect it does not. And yet I believe it does as well. On June 7, 2015 I had a dream come true. And it took persistence and continual movement forward for it to come true. The Children’s Hospital of […]
Inch by inch yes YOU can!
Inch by inch I know you can reach goals and dreams. What is something you wanted to do when younger, yet never did. Or what was a dream you had when younger? I’ve been noticing that as kids transition to teens, and then adults that the dreams that we had a child, go away. A […]
April = How will you help?
So now it is April! Wow! Got a question for you, what do you think of when you hear the word ‘help’? Also…….where did the first three months of the year go? Have you seen some changes in yourself? How are you choosing to be brave, to be yourself? For April we turn and focus […]