http://tenacitytenfold.com/tag/training/ Stress affects every one differently. This month we will dive into this world. Learn some of the common reasons why people have stress, and what are the ways to relax, and lessen your stress. I know for me, stress in my world can be a scary thing. I at one point got so worked up, […]
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June review
It’s the end of June! Wow! We are half way through the year! And this month we have talked about how to get and keep moving in your life. To review the month of June we discussed how to keep moving in your life is always a good thing. I suggested the top 10 ways […]
Ten Ways to Keep Moving!
Ten is a magical number for many. In this blog this week, I wish to gift you 10 ways to keep moving as we move in to the summer months. Tomorrow is the first day of summer actually! So to get to our top ten ways to keep moving, or even get moving! I believe […]
Persistence Pays
Persistence, how does that relate to the topic this month of ‘get moving’? Well, in one respect it does not. And yet I believe it does as well. On June 7, 2015 I had a dream come true. And it took persistence and continual movement forward for it to come true. The Children’s Hospital of […]
Get Moving in June!
Moving in any kind of way is always a good thing. And that is what this month is all about! Get groovy moving! What excites you about being active. What are the activities that you enjoy doing? I know for me, I am not a huge fan of being inside at a gym. For me […]
May Wrap up
May has come to a close! Wow! Did you get to dreaming big? What were your dreams? Where did you put your vision board? Remember dreaming is important and needs to be done. Even those in there 50’s and 60’s and older can dream. It’s okay to dream. This month of May, I hope I […]
Dream Board Creation
Dream boards are awesome things to create, and then look at/use when complete. Have you ever made one? I have done many dream boards over the past few years. Check out this video below of my most recent vision board or dream board as I also call it. I still have the first one I […]
Inch by inch yes YOU can!
Inch by inch I know you can reach goals and dreams. What is something you wanted to do when younger, yet never did. Or what was a dream you had when younger? I’ve been noticing that as kids transition to teens, and then adults that the dreams that we had a child, go away. A […]
May Dreaming
Dreaming when you sleep can bring about many great things. This month of May we take the idea of dreaming bigger. To create dreams and goals for yourself. When was the last time you sat and allowed yourself to dream? I know as I got older, dreaming big was sucked out of me, being creative […]
Happy + Helping = Great!
Happy + Helping = Great! Yes I said it! What did you do this month to help others? What was on your list of what made you happy? Have you made your list? Do you need to go back and make your list of what makes you happy? When you have created you list, go […]